5 Taboos Of Drinking Soybean Milk

“A cup of fresh soybean milk a day keeps the doctor away”. Fresh soybean milk has rich nutritions and delicious taste and abundant high-quality plant protein that the body needs. But you have to pay attention to some toboos of drinking soybean milk.

The soybean milk contains eight essential amino acid, multiple vitamins and trace elements such as calcium, iron, phosphorus, zinc, selenium and so on. It does not contain cholesterol but has at least 5 or 6 substances such as soyasaponins which can lower the cholesterol level in the human body effectively.

Nutrition in the fresh soybean milk can be easily digested and absorbed. Drinking soybean milk frequently can do a great deal of good to high blood pressure, coronary disease, atherosclerosis, diabetes and osteoporosis.

Fresh soybean milk can also nourish liver and kidney mildly, prevent aging and cancer, lower fat and suger in the body and enhance immunity. Because of its high nutrition value, drinking soybean milk has been a hot trend in the world. Yet, The nutrition and health-care experts believes that people need to notice 5 taboos of drinking soybean milk, otherwise it'll work just the opposite.

1. It's not boiled thoroughly

The soybean milk contains the trypsase inhibiter. If it does not have a high temperature over 100 degrees centigrade, it'll produce such symptoms like dyspepsia, nausea, vomiting, diarrhea.

2. Drink excessive soybean milk

Generally an adult should not drink over 500 grams of soybean milk at one time, and children cut down the amount accordingly. Drinking excess will cause the protein dyspepsia and abdominal distension etc.

3. Drink with raw eggs

The mucous protein in the egg can easily combine with trypsase in the soybean milk, producing the material which cannot be absorbed by the human body and then weakening the nutrition value.

4. Add brown sugar in soybean milk

The organic acid in brown sugar combines with the protein in soybean milk to produce the denatured sediments. While the white sugar does not have this kind of untoward effect.

5. Store soybean milk in a thermos flask
It'll cause bacteria reproduction to store soybean milk in a thermos flask.