5 Fruits to Block Ultraviolet Rays

It is not only burning hot in the summer, but the intense sunlight will cause you trouble. You'll get tanned easily and if exposed in the sun for a long time, you'll get sun burnt. The experts discover that besides using some sun protection methods, careful selection of foods can alsoto reduce the side effects of the sunlight.




Tomato is the best food for sun protection. Tomato contains rich antioxidant lycopene. Taking in 16 milligrams lycopene every day can reduce the danger of getting sun burnt by 40%. Cooked tomatoes have better effects than raw tomatoes. And if you can eat some potatos or carrots, you'll have even stronger power to resist UV rays for the β-carotene in them can prevent UV rays effectively.

The proportion of water in watermelons is second to none among fruits, therefore the watermelon is especially good for supplementing the moisture loss in the human body. In addition, it also has many kinds of physiologically active amino acids for the skin, which can easily be absorbed by the skin. It produces great effects for the moisturizing, nutrition, sun protection and whitening of the skin.

Lemons with rich Vitamin C can promote metabolism, postpone aging, lighten specks, close pores, soften the cuticle and make the skin glow. According to the research, the lemon can reduce the incidence rate of skin cancer. About a spoon of lemon juice every week can reduce the incidence rate of skin cancer by 30%.

Oranges are rich in Vitamin C and Vitamin P which can strengthen the immunity of the body, increase the elasticity of blood capillary and reduce cholesterol in the blood. Oranges can also prevent high blood pressure, arteriosclerosis and ensure your health in the summer.

The kiwi fruit contains various vitamins eg. Vitamin C, Vitamin E and Vitamin K. It is low fat food which has rich nutrition and dietary fiber. It has unique effects on weight loss, fitness and skin beauty. Moreover, the kiwi fruit has antioxidant which can strengthen the body's immune system too.

Colorful LV stirs up new experiences in this hot summer

LV promotes mainly the gorgeous color to stimulate your eyes in this hot summer. Be they the Cruise series handbags or the Monogram Vernis coat of paint series, the mainly promoted colors include the delicious orange, the delightful and lovable pink, the eye-catching red, and the gorgeous colored dye printing. Let us experience together a dazzling and cool summer that LV brings.

The delightful and lovable pink color will definitely appeal to cute girls.

Here're the 2009 Cruise series handbags from Louis Vuitton. The Cruise series always gives you one infinitely leisurely and carefree vacation that is full of fun. Without boss nagging and pressure from work, let's go on a journey with a Cruise handbag! Wearing this leisurely but distinguished handbag and hovering over the deep blue sea, you're totally free, free from the bondage of office.

The orange colored handbag matching white or other light colored clothing can improve the color of your skin.

This series is complete with small purses, pink and orange.

Go out in the summer day wearing such a dazzling handbag with creative designs, it'll be very difficult not to be a focus among others.

Luxurious coat of paint and brief design are a common feature in the Monogram Vernis series of Louis Vuitton.

The design of cylindrical geometric lines is extremely ingenious. With fold bags and dumplings bags prevailing at the time, a cylindrical LV handbag with geometric lines promotes an esthetic sense, fresh, unique and fashionable. The elegant blue color and the youthful green color are both focuses in summer.

The outstanding color of scarlet and reddish brown can highlight your dress-up in the season of spring and summer.

6 Indispensable Rules For Sun Protection

1. Do not go outside at noon and try to stay in between 10 am and 3 pm. You should keep sun protection in mind when you're indoors too. Even if your range of activity is indoors most of the time, you'd better use the sun protection products and fix it every 3 or 4 hours.

2. Fix your makeup at regular time. You should rub some suntan lotion every two hours especially after swimming or sweating in exercise. Do not forget areas such as behind the ears, lips and around the eyes because these are very easily neglected places.

Moreover, the cheeks and the "T" part are two most prominent parts on the face, so higher SPF products are suggested. As for the body, the inner thigh and the back are the easiest to be neglected.

3. Wear clothes which can defend UV rays when you go out, eg. finely weaved long-sleeved blouse and pants. Wide-brimmed hat can not only protect the face but hide both ears and the back of the neck.

4. Wear big sunglasses which can truly cover the eyes and the surrounding areas. The lens must pass the test against UV rays to really block 100% ultraviolet rays.

5. Stay away from all reflecting surfaces because they will reflect as high as 85% of ultraviolet rays. Common reflecting surfaces in daily life include sea surface, sandpile, snowy fields and even shop windows on the street.

6. Moms should notice that sun protection starts early. Children of six months should start to use the suntan lotion. Children of less than six months must avoid to be exposed under the sun. Even if you put him or her in a stroller for a walk outside, you should make sure he or she wears long sleeve clothes and hat for protection.

Wear Facemask Correctly To Prevent Swine Flu As Far As Possible

Recently facemasks become best sellers and there're more and more people on the street wearing a facemask. But the experts point out that facemasks can isolate virus and prevent diseases only when they're worn in the right way.

The Use Of Facemask

Generally speaking, the facemask must have a suitable size and be worn in the right way before if can have an effect. There're usually 2 kinds of facemasks sold in the market, one is rectangular and the other cup-shaped. The rectangular facemask must be made of at least three layers to have the protection function.

One should first press the iron wire in the facemask against the bridge of the nose, and then spread it out along the bridge of the nose in order to make it work. The children can wear rectangular surgery facemask, because it does not have the fixed shape. The mask can cover the children's face closely if tied up well.

The cup-shaped facemask must guarantee that it covers both the nose and mouth tightly enough after it is put on. It'll have an effect when the air you breathe out does not leak. While wearing the cup-shaped facemask, you can test if air escapes from both sides by blowing with both hands covering the mask. If the facemask cannot cover tightly, you should adjust it and put it on again.

Do Not Wear Facemask Too Long

Based on human beings' physiological structure, the blood circulation of mucous membrane in the nasal cavity is very active, and the channel in the nasal cavity is also very winding. Nasal hair builds a filtration“barrier”. When air comes in the nostril, it forms a swirl in the winding channel, enabling the air in the nasal cavity to be heated. Someone tested to indicate that the cold air of 7 degrees Celsius below zero will be heated to 28.8 degrees Celsius after it comes to the lungs from the nasal cavity.

This is very close to human body's temperature. If someone wears the facemask for a long time, it will cause the nose mucous membrane to be frail and lose the original physiological function of the nasal cavity. Therefore, the facemask cannot be worn for too long. It can only be worn in special surroundings, for example, in places where there're a lot of people and lack of ventilation.

Certainly, one needs to wear facemask when walking in the open air to resist sandstorm and coldness, or staying in the environment where the air is polluted. But do not wear it too long. In addition, one should wear a facemask if he goes to public places where there might be a lot of pathogenic bacteria in the flu pandemic season. Wearing facemasks is only a method to prevent respiratory infectious disease. What's more important is that one should maintain good habits and customs.

Secrets of Skin Care During The Night

Skin care during the day is without doubt very important, but you should not neglect taking care of your skin at night. If you can do the night's skin care effectively and in the right way, you can be guaranteed to receive twice the result with half the effort. Then, let's take a look at some secrets of protecting your skin during the night.

1. Massage Before Sleep

If the muscle can be well relaxed after a long laborious day, it'll be a great joy for both the muscle and skin. We can rub some massage oil or baby lotion that has moisturizing ingredients on different parts of the body where the muscle is stiff or sore, massage slowly until the skin care oil or lotion is absorbed by the skin. Take a good sleep after the massage and you'll get out of bed with a very different feeling next morning.

2. Prevent Wrinkles On The Neck

Hard work will not only have certain effects on your spine, but will also bring fine wrinkles on your neck to sell out your age. In order to prevent the appearance of wrinkles on the neck, you'll need to rub some moisturizing lotion or cream on the neck and massage softly to let the skin of the neck absorb enough nutritions and then keep hydrated and elastic. The undesirable neck wrinkles will then be gone.

3. Protect the Lips

The lips are a focus of the night care too. After talking during the day, the lips will inevitably have slight attrition. So you should remove the dead skin first when nursing the lips. You can use some white granulated sugar on the lips and rub softly, or use the toothbrush to brush the lips lightly when cleaning the teeth. These methods can remove effectively the dead skin. After cleaning the lips by water, rub the lipstick and have a beauty sleep.

4. Moisturize The Hands

Moisturizing the hands only in the winter in not enough. The skin of the hand could become easily polluted and dry since the hands always touch things.Besides keeping at hand a hand lotion for daily care, hand nursing before sleep can keep the skin of the hands moistening all night, obtaining double effects.

5. Rehydrate The Skin

If you feel your skin a little dry before sleep, you may spray some water containing the lavender essential oil on the face and neck. It can moisturize the dry skin and enable you to have a sound night sleep. But be careful not to drink too much water before going to sleep, otherwise you'll have swelling face after getting up. If you're very thirsty, please make sure you only have a small cup of water.

Mary Jane Shoes Make Perfect Figure

Today's Mary Jane Shoes are no longer the flat, low heel and round-toe Mary shoes in the past. At all the fashion shows every season, each big brand will announce some innovative designs of Mary Jane Shoes. Whether they're low or high heels, or whatever material they're made of, they'll always be the classical and graceful Mary Jane Shoes.

1. The stiletto high heel shoes YSL with leopard grains must be a must-have most welcomed by women in this season. The sexy leopard grain is the extreme lure that women love best. With the thick sole, stiletto heel and delicate belt loop, YSL will definitely make the crus curve more charming. Stepping on such beautiful and sexy shoes, the feminine qualities will be promoted to the acme.

2. Black coat of paint Mary Jane shoes, Bottega Veneta, are so special with the fine cable stitching on the instep. The fish mouth design and the wide belt loop are refreshing. It's the best choice for duty field elites, spell able and graceful. You will not feel tired wearing them for a whole day because of the strong heels. It can extend the leg curve appropriately making you look taller and straighter.

3. If you think the above Mary Jane shoes are too high-sounding without any individual styles, you might as well try this silver pointed Mary Jane shoes. The low heels give both feet more freedom. Along with charming woman suit pants and pinstripe suit, let the man also be subdued by your charm!


4. Coat of paint and black and white splicing Paul Smith reveals woman's gentlest and the most feminine aspect. It is just like a little black dress, delicate and elegant, making a perfect partner for women with its speechless gentleness and grace.





5. “Wearing the high-heeled shoes, a woman can see the entire world”, this statement talks exactly about the sexy charm of stiletto high heel shoes. Women would rather not wear lipstick, yet would definitely put on their most beloved high-heeled shoes! With light brown color and zipper-style belt loop, Mary Jane shoes Versace are indeed aggressive and charming.

Women Start To Eliminate Toxin And Beautify The Skin From Breakfast

Just as a Chinese saying goes that "a day begins with a good start in the morning", women should start to eliminate toxin and beautify skin from breakfast.

AS long as you stick to the following toxin eliminating breakfast every day, clearing the toxin in the body and owning healthy and beautiful skin is just round the corner. The healthiest toxin eliminating breakfast: fruit + vegetables + sweet potato + rice

Here's the recipe: 1 portion of fruit + 2 portions of vegetables + 1 portion of sweet potato + 1 portion of rice. In other words, if we divide the breakfast into 5 equal portions, the proportion of fruit, vegetables, sweet potato and rice is 1:2:1:1.

Choose one kind of fruit
Preferable fruits include the apple, guava, banana, orange, pear and grape. There's one rule when you choose the fruit, that is, local fruits of the season which have abundant quantities.

Choose two kinds of vegetables
The vegetables are alkaline, therefore we need to have relatively more of them which is 2 portions. This can easily help achieve the acid base equilibrium.

When you're choosing the vegetables, focus primarily on four categories, which are the root, stem, flower and fruit. These four categories of vegetables have less agricultural chemicals, more mineral substance, and extraordinarily high energy too.

Put On A Pink Purple Makeup From A Midsummer Night's Dream

When romantic purple is sending out intermittent fragrance, and though the breeze of midsummer night is without doubt fascinating, it could be in no way compared to the infinite tender feelings and sweet love your beautiful face conveys. Yes, the beautiful face which wears a pink purple makeup from a midsummer night's dream.

Enchanting fingertips

Blueberry colored or pink purple nail polish can make the skin of your hands appear white, smooth and delicate. Trimming the nail shape to be delicately circular, believe it or not, can increase your popularity among people. If your nails have the pearly luster, then you should avoid using too flashy lip gloss not to compete with the nails.

Superior color bottom makeup

Unhealthy and pale look cannot make a superior color bottom makeup. The purple foundation emulsion plus suitable amount of pearly luster powder can correct the pale skin. The pearly luster powder will not only correct the skin color, but can hide tiny wrinkles and pores to promote the skin luster.

Plan the lip line

Are you worried that the deep red purple lipstick will make the lips thin and small? A lip liner with a lighter color helps you to have full lip form, creating a stereoscopic effect. And the pink lipstick should go with the golden lip liner to outline the lips to make them look shiny smooth and healthy.

Purple full lips and the eye shadow

The light pink lipstick echoes with the royal purple eye shadow , setting off the lightness of pink purple makeup perfectly. And the deep red purple lipstick can promote the sedate feeling. If you choose a deep red purple lipstick, then the lips will be the focus of the whole makeup. You'll want to lighten the eye shadow as much as possible.

Multi-dimensional eye makeup

The best part about the color of purple lies in its wide color range. It'll help create different styles of makeup on different occasions. The harmonious hue of pink purple or royal purple is perfect for makeup during the day. It can put you in a positive and upward condition.

If you're going to a party, use the rich purple colored eye shadow in the eyelid, together with a clear distinct black inner eye line. That'll increase your sexiness immediately. And don't forget to brush thick black eyelash pomade several times. You'll have the deep and mysterious look in your eyes.

5 Taboos Of Drinking Soybean Milk

“A cup of fresh soybean milk a day keeps the doctor away”. Fresh soybean milk has rich nutritions and delicious taste and abundant high-quality plant protein that the body needs. But you have to pay attention to some toboos of drinking soybean milk.

The soybean milk contains eight essential amino acid, multiple vitamins and trace elements such as calcium, iron, phosphorus, zinc, selenium and so on. It does not contain cholesterol but has at least 5 or 6 substances such as soyasaponins which can lower the cholesterol level in the human body effectively.

Nutrition in the fresh soybean milk can be easily digested and absorbed. Drinking soybean milk frequently can do a great deal of good to high blood pressure, coronary disease, atherosclerosis, diabetes and osteoporosis.

Fresh soybean milk can also nourish liver and kidney mildly, prevent aging and cancer, lower fat and suger in the body and enhance immunity. Because of its high nutrition value, drinking soybean milk has been a hot trend in the world. Yet, The nutrition and health-care experts believes that people need to notice 5 taboos of drinking soybean milk, otherwise it'll work just the opposite.

1. It's not boiled thoroughly

The soybean milk contains the trypsase inhibiter. If it does not have a high temperature over 100 degrees centigrade, it'll produce such symptoms like dyspepsia, nausea, vomiting, diarrhea.

2. Drink excessive soybean milk

Generally an adult should not drink over 500 grams of soybean milk at one time, and children cut down the amount accordingly. Drinking excess will cause the protein dyspepsia and abdominal distension etc.

3. Drink with raw eggs

The mucous protein in the egg can easily combine with trypsase in the soybean milk, producing the material which cannot be absorbed by the human body and then weakening the nutrition value.

4. Add brown sugar in soybean milk

The organic acid in brown sugar combines with the protein in soybean milk to produce the denatured sediments. While the white sugar does not have this kind of untoward effect.

5. Store soybean milk in a thermos flask
It'll cause bacteria reproduction to store soybean milk in a thermos flask.

Beauty Codes For 30-Year-Old Women

This age is the age when you shoulder multiple burdens and responsibilities, so you should look after yourself more actively. You need to pay great attention to the nutrition in your diet, regular exercise and real skin care. You may spend more money on the cosmetics that you think suit you. Invest your beauty budget in the proper hairstyle and hair color.

1. Draw up a set of correct skin care procedure and choose the right skin care products for you.

2. Strengthen the idea of sun care and choose a good sunscreen lotion with SPF (sun protection factor) of 15+.

3. Use facial masks of various effects regularly for cleaning, providing the nutrition and moisture, and balance water and sebum on skin. The purpose is to help the dark and loose skin recover flexibility and moist luster.

4. Take a bath every day to keep the surface of the skin moist. And after the bath rub some lotion on the body immediately in order to seal the supplement moisture inside the skin.

5. Use sunscreen lotion every day when you go out because the UVA in the sunlight is the prime culprit for the aging of the skin.

6. Necessary cosmetics are eye cream, concealers, powdery bottom, two blushers (one blends naturally with the color of your cheeks and the other has bright color which can promote the cheeks' luster), and lipstick of neutral color.

How to Improve Sleep In Daily Life?

Arrange regular life

The most effective way to avoid losing sleep is to arrange your life in a systematic way. Form the habit of going to bed and getting up at a fixed time, thus establish your own biological clock. Sometimes you have to sleep late for some reason, but you'd better get up in the morning still on time; Avoid having a long lazy sleep at weekends or holidays because sleep cannot be stored. It'll not help to oversleep.

Relax the mood before sleep

Do not work too much or labor with the mind during the half an hour before sleep. Even if you'll take an exam tomorrow, do not bother with a difficult problem while going to bed. Listening to soft music is very helpful before sleep.

Simplification of the bed

Make sure that the bed is only for sleep use. Do not read, make phone calls or watch TV on the bed. Because if you're up to something else on the bed, you'll often spoil the habit of sleeping at regular time.

Eat moderately before sleep

Eating some bread, cookies or dring milk if necessary could be helpful for sleep. And be careful not to eat too much. Stimulating beverages such as coffee, cola or tea are especially not good for sleep.

Alcohol does not help

Many people have the misunderstanding that drinking alcohol is a good way to help people fall asleep. Undoubtedly, people may have a sleep easily after drinking alcohol, but this kind of sleep would not last. Once the alcohol effect is gone, you could become easily awake, and find it very difficult to fall asleep again. Moreover alcohol addicts are more likely to suffer from serious asphyxiating insomnia.

Avoid sleeping pill

The insomniacs should not eat sleeping pills without the doctor's prescriptions. Even if there will be an important exam tomorrow, staying up the whole night will not necessarily affect the result.
Sleeping pills can make you go to sleep, but its side effects the next day will be harmful for both your mind and body.

Fat Loss 4 Idiots

If you're looking for a healthy diet that just works, then Fat Loss 4 Idiots it is!

Here're some investigations about Fat Loss 4 Idiots. After reviewing them carefully yourself, you'll decide whether or not you will give it a try.

1. The Core of Fat Loss 4 Idiots Theory

Low Calorie Diets Do NOT Work

Low FAT Diets Do NOT Work

Low CARB Diets Make You MISERABLE

The serect is "Controlling Hormones" and "Shifting Calories"

Your brain controls the release of Fat Burning Hormones after each meal. Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage. These 2 hormones are controlled by the foods that you eat.

Fat loss 4 idiots diet manipulates these hormones, so after each meal your body will produce a greater quantity of Fat Burning Hormones while Fat Storing Hormones are MINIMIZED as much as humanly possible.

Fat loss 4 idiots diet system uses another technique called CALORIE SHIFTING.

Your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.

You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this. To make this work you need to SHIFT the types of calories eaten as shown in fat loss 4 idiots diet.

2. Comments From Fat Loss 4 Idiots Customers

If you just do not want to believe whatever is stated on the website of fat loss 4 idiots, then i think you'd like to hear what people who have tried fat loss 4 idiots would say.

The following are some of the many comments about fat loss 4 idiots people left on diet-blog.com. Of course you can go there and check those comments yourself, but i've moved them to this post for your convenience.

"I bought the Fat Loss 4 Idiots diet today as I have already been on a diet for a week (lost 6lbs on my own) and wanted to add some spice to what I was already doing. The information is straight forward and to the point about dieting and excersizing.... there is no magic cure. I was sceptical though about the 9lbs in 11days but for $39.00 what the heck. I just got done cooking my meals for tomorrow and I am actually very excited about getting started but a little nervous as I want to be sure not to over eat. I will follow this plan strictly for the next 11 days and let you know how it goes.

Christine"

"Let me just add that Fat Loss 4 Idiots (yeah the Idiots makes me kinda cringe..) has fantastic advice on how to stay slim once you lose the weight. It is the first diet that I really feel like I could stick to and its also the first diet that I can get excited about doing.

Bonny"

"I just started the Fat Loss 4 Idiots on Monday and I have lost 5 lbs. I'm having a very easy time sticking to the diet. I'm also very determined. I have seen people mention a maintenance program. Where do you get this? Thanks

Pam"

"I recently tried Fat Loss 4 Idiots diet and I honestly lost 10 pounds (1 pound more than advertised) in the 1st 11 days. For those of you that have been on the diet longer than the 1st 11 days, does the weight continue to come off at the same rate or does it slow down?? Has anyone experienced any negative impacts?

Jenae"

"I really want to try Fat Loss 4 Idiots... sounds like it works well. I was on Adkins last year and lost 20 lbs. I was also a full time athelete in high school. I gained it all back since I went to college and started birth control lol. I want to loose this weight and I have been excersising with Power 90. If anyone would like to email me about how they have done or what it is all about please do. thanks! =)

Racheal"

Click Here to Download Diet

50% Discount Code: 70- 3394001

"I have been doing Fat Loss 4 Idiots for a month and a half now and let me tell you all......it is FANTASTIC. I am never hungry and have more energy than I have ever had in my entire life. I have lost 18 lbs with 22 more to go. Piece of Cake!! Pardon the punn..but it is.

If you enjoy the habit and you feel great when you do the habit, then you stick with it. Also , I have found that I have become quite creative with these food selections. Well, I hope this helps anyone considering this diet. It is the best gift I ever gave to myself.

Kris"

"I've been following the Fat Loss 4 Idiots for 2 days and have lost 5 pounds. I eat until satified and am finding this an easy diet to follow. I also am not sure what I will do once I've completed the 11 day cycle. Before this, I was following the Weightwatchers point system (25 points per day). I found myself remaining at the same weight regardless of exercise/diet. The Fat Loss 4 Idiots seems to have ended the plateau and I'm once again losing some of the weight.

AJ"

"GREAT !!!!!! I just love this Fat Loss 4 Idiots diet.... I like "instant" results it's what keeps you goin' The food was great and the fact that you got a choice was a bonus, all for the princely sum of one trip to Weightwatchers.... I have dropped a dress size in the fist eleven days and will continue for another 11. PLEEEEZE remember all you knockers that it is only for 11 days and if you don't learn anything after that you deserve the title !!!!

maria evans"

"I Love Fat Loss 4 Idiots! I am a competative triathlete and have a few extra pounds I had to lose. I never, for one moment believed the 9lb loss but I liked the setup of the short term, easy to follow diet. This is not a long term thing - good for a few sessions and then your body needs to stabelize before starting again. I lost weight very easily (12lbs) and kept it off for months now. I am going to do another 2 sessions to lose a bit more.. Again, good as short term only as per their advertising - they explain that very well. And I enjoyed the food! (I have never had success with other methods)

Lisa"

"HI - I did this diet for about 2 months and lost 20 lbs (I'm about to restart it on Monday) It was the easiest diet I've ever done - although the food DOES get repititious, I needed a little break....don't worry about your cheat days, eat normally, it's important in order to "trick" your metabolism and start losing again the next cycle, yes, you'll gain back a couple pounds during those cheat days, but it's just water weight,it's gone again after a couple days back on the diet. The closer you get to your goal wieght, the slower the weight comes off, but for me, it did keep coming off just varied (8lbs, then 2, then 5, then 3...)there WAS a support forum on this sight which was AWSOME - lots of people on the diet sharing experiences, tips, recipies, unfortunately, someone ruined it for the rest of us and Jim was forced to chut it down.....

I definately recommend this diet to everyone who asks me what I did to lose so much!

Prairie"

Click Here to Download Diet
50% Discount Code: 70- 3394001

"This is my 11th day on the program and I've lost 10lbs. I am a little nervous about going off for three days but I will be conscience of my food choices. I feel great and love the simplicity of it all. I don't have the sweet cravings or a desire to cheat. I am thankful for that since I have to cook for a family of 7. I hope you all continue to share your results so that I can stay encouraged.

Pam"

"I have been doing some research on this Fat Loss 4 Idiots because I wanted to see if it was fluff or not. God knows there is enough of it out there to lure in the "fat and the desperate". I came upon this site and, after reading the info provided and the comments, I wanted to throw in my two cents.

First of all, ChefBrian, and with no disrespect meant, you said that, "...cardio and resistance are an integral part of any weight loss program." I say horse apples. Why? Because I'm living proof that is not necessarily the case. 8.5 years ago I was on a diet through a clinic in Novi, Michigan. It was high protein, low fat, low carb with two soy protein 'supplements' thrown in everyday. The diet was very strict - you had to measure everything - but there were times when I would literally gag because I ate so much food. And you know what? I went from 208lbs to 148lbs in less than 6 months - AND I never stepped into a gym. I can assure you that I did NOT look like a Shar-pei. In fact, I never looked so radiant or had so much energy in my life and that is the gospel truth. I kept that weight off for over a year and a half until I moved to England for 7 years and then put it back on due to the plethora of high carb foods I was eating. (In short, my fiance and I were saving for our wedding and we could only afford frozen things in boxes!) Combine that with the high expense of everything, the lack of dieting resources and the lack of anything resembling help from the NHS, the weight came back. As a funny side note.. for the first time in my life I actually belonged to a gym, over there, which I DID use 3 times a week (treadmill, bike, crosstrainer and weights) for an hour at a time! It didn't make a hill of beans worth a difference.

I've since moved back to the US, however to Florida, and the clinic is not down here so I can't do their program. Hence, why I'm looking into the FL4I plan.

Anyway, I haven't tried the diet yet as I'm trying to research it first (and by the way.. I've read some really good results, from ppl who have tried it, on a few boards) but I just wanted to mention the above. I know exercise is important - I'm no fool. However, I also know that I'm kidding myself if I think I'm going to spend the rest of my life in a gym to maintain what I lose OR to get there. I also know that there are a LOT of people like me who don't deserve to be told that there is no hope for them if they don't exercise. Again, this is not meant to be nasty, I just wanted to let people know that regardless of what the fitness gurus say - I'm here to tell you that 'working out' isn't always necessary necessary to lose weight because I lost a LOT of weight without it and kept it off until my eating habits changed - NOT my exercise routine. Thanks for reading.

Alisha"

"Alisha, :-) I like your comments. I completely agree that the whole weight loss issue is individualistic. I'm living proof. At times I've nearly killed myself with cardio and it didn't seem to do anything.

I've also seen people do nothing but change what their eating, and the pounds melt off...

I totally understand what your saying. I enjoy lifting weights (good stress release and time out), but I understand it's not for everyone. Come back and let us know how your doing!

Jim"

"Hi everyone!Just want to let you all know I have been on fat loss 4 idiots since Jan 3,2005 and I have lost a total of 34 pounds so far(216 to now 182..and my goal is to reach around 140 pounds). I have even lost over 20 inches off my entire body which is amazing. This is the most weight I have ever lost in my entire life. What is motivating me now is that I am maid of honor in my sister's wedding in Sept. and Im hoping to look somewhat decent in the dress...and of course I want to look and feel alot healthier then I did when I was over 200 pounds. I love this diet. My self-esteem has risen sky high and I have so much more energy than I used to. Im 32 now and I've been a yo-yo dieter since I was 19. Im just hoping I can keep the weight off this time.

I came across FL4I by accident online when I was looking up a calorie counter and it sounded very interesting so I decided to give it a try. I think it's the best $39 I have ever spent.

Like any diet, it takes motivation and lots of will power and having people doing it with me helps out alot. This diet is so easy to follow...its all the foods you love and I feel like Im not starving myself. I am now used to drinking all the water it requires and to tell the truth Im not really exercising like I should..just some walking and pilates every now and then....and Im not looking anything like a shar'pei like someone said earlier. I'm not losing 9 pounds every 11 days like it says but that's okay. I think that much is a little too drastic. Ive been losing 4-5 pounds every 11 days which I think is pretty darn good. What I like most about this diet is the fact you get a 3 day cheat period where you can eat anything you want in moderation...this motivates me even more to stick with this diet through the 11 days and not to cheat until the cheat days. It's so worth it. What other diet is there that you can do that? I have promoted this diet to so many people and everyone I know who has tried it so far loves it. If anyone wants to email me please do at Caligyrl72@aol.com. I would love to hear about your progress too!

Dana"

"After reading all the comments you have posted, it still leaves me perplexed. Albailey's letter was most disturbing. Why is this any different from South Beach or modified Atkins?? Does it really work?? Is this something for life?? If your first 11 days of meals are #1:chicken w/grapes, Meal #2:cottage cheese, Meal #3 Tuna salad w/fat-free mayo, Meal #4 Egg Salad W/fat-free mayo, then what do you change your meals to for the next 11 days??

Thank you so kindly, shalom

curtis"

"Curtis,Those are not the foods you eat everyday...that may be what ONE day of her diet consists of. You get to choose other foods you like to eat too like hamburgers, omeletes, pasta with spaghetti sauce, pastrami sandwiches, mixed nuts, mixed fruit, mixed veggies...etc etc etc and the diet generator makes an 11 day diet consisting of the foods you have chosen. I don't know what Albailey is complaining about. Out of all the diets I've tried, this one is my favorite and it is so easy to follow...and I am living proof that it works...34 pounds in 3 months. I am never hungry throughout the day...she may have been spacing her meals out with too many hours in between each meal. I eat 4x day at the times of 8am, 12pm, 3pm, and then 7pm and I feel just fine. To each his own I guess.

Dana"

"Wow, there's so many posts on here - I think it's great! I promised I'd come back and give Jim (and whomever else is interested) an update on my progress on this Fat Loss 4 Idiots diet, so here I am (I always try to keep my promises)!

I actually began the diet on Monday, March 21st and as of Sunday, March 27, I had lost 8 pounds. I have read all of the other comments above but I must tell you that I am over the moon. As stated before, all diets and their success and/or failure is individualistic to the person and what their body, and they as a person, can handle. That said, this diet is a Godsend for me, truly. If you can bear with me, I'll explain why and give as much input as I can to, hopefully, aid people in making their decision if this diet is right for them so they won't 'waste' the $39.

Firstly, I hate to cook. The cutting, dicing, preparing, the hanging over the stove.. I'm sorry but it just isn't me. This diet does not mandate that you cook an awful lot - in fact, most things you can do in a microwave if you wish. My meals, as I chose them, are based on the following: Chicken, eggs, fish filets, ground turkey, cottage cheese, vegetables, fruit (sometimes with fat free Cool Whip!) hot dogs, a roast beef sandwich and flavored oatmeal. Yes, I will confirm that I eat chicken and ground turkey about 9 days out of the 11. I also eat frut and vegetables in one form or other every single day. I can also confirm that the diet is a relatively high protein, low carb and low fat diet. However, what you eat is very healthy.

It is also important to note that the rule of thumb of the whole entire diet is that you MAY EAT AS MUCH AS YOU WANT UNTIL YOU ARE SATISFIED BUT NOT STUFFED! If you think about this rationally, most of us probably DO eat well beyond what is necessary at meals because either, you don't want to waste the food, or it tastes too good to put the fork down. This diet, at least for me, has taught me when enough is enough and I can't see that as a bad thing. I'm guessing that if you are hungry between meals, you are either 1. waiting too long between them or 2. you are not eating enough at one sitting. I can also understand why it may seem boring to some and they may not be able to stick to it, but truly, at 34 and having been overweight since I was 9, this is the easiest diet I have ever been on in my life! Sure 9 days of chicken might get boring, but a little Jamaican Wild Fire sauce or some Mrs Dash goes a long way to spicing it up a bit. You have to be createive with it. The diet allows you to have ketchup, BBQ sauce, fat free mayo, low cal or low carb salad dressing and any other condiment that is less than 10 cals. I've even managed to get away with low cal/fat free creamer in my coffee! Personally, I'm at a point in my life where I'm sick of letting my weight control me. Yes, as I said, the food can get boring if you LET it, but as the person above stated, you get 3 cheat days where you can eat whatever you want so, to me, it can't get any easier than that. There is NO weighing, NO measuring, NO staring at labels and spending 2 hours in the supermarket and NO counting of stupid points! (How much closer to obsessive/compulsive behavior can you get?) It's all done for you. I honestly cannot imagine how to make a diet any easier unless it came with a chef to cook it for you.

Secondly, I'd like to mention that I have not exercised a single day. I would like to join pilates to regain the flexibility I once had, but that will come in it's good time. So, if you are busy, have little or next to no time, I say this should be easy to do if you can stick to it.

Lastly, I can only speak from pesonal experience, but the only time I was EVER able to lose weight in my life was on a low carb, low fat diet (I talk about this in my first post). That Medical Weight Loss clinic in Michigan someone mentioned they went to and had a 3 day cleansing program - that was the exact clinic I lost over 60 lbs at following a similar plan (but having to measure everything to the ounce!). I think that a LOT of people have the same problem as I do - their bodies cannot handle a lot of carbohydrates because it turns to sugar and then fat, too fast, due to slow metabolism. This diet is specifically designed to trick your metabolism into burning calories more efficiently and for me, it seem to work. I say don't knock it til you try it.

The only other thing I wanted to quickly mention is that someone asked if the weight would stay off. Now I can't imagine eating the same exact foods for the rest of my life, but I do believe that this diet shows that eating less food, more often, is a better choice for a healthy metabolism. I think it promotes good eating habits. So, if you keep an eye on your weight once a week or so and catch yourself before it goes out of control, I don't see how you couldn't keep it off.

Anyway, I'll pop back in after another week or so for another update. I hope the news is good but I'm following this diet like a religion so it should be.

Regardless of what you chose to do, I wish you all the best of luck in your endeavors. Thanks for reading.

Alisha"

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4 Benefits of Naked Sleep

Sleeping with clothes is the habit that many people have not changed. However, naked sleep is a joy which is popular among more and more people. Naked sleep is one health approach, inexpensive, and does not cost anything; It is so simple that everybody can do it; It is comfortable and everybody is not willing to give up.

Get rid of pain

The body enjoys maximum freedom when sleeping naked, and the muscle can relax soundly, effectively alleviating the disease and pain caused by stress during the day. People who have shoulder, neck or waist pains and menorrhalgia might as well try it.

Better your skin

Without the isolation of clothes, the exposed skin can absorb more nutrient, which helps promote metabolism, strengthen the secretion of sebaceous glands and sweat gland. It contributes to the excretion of sebum and regeneration. The skin feels totally unbound.

Protect the private parts

The feminine genitals are moist all year round. If they can have good ventilation and breathe freely, it’ll greatly help reduce the possibility of suffering from gynopathy. Naked sleep will also work for males, building a state of coolness to keep the sperm from being less active because of overheating.

Enjoys peace

Unbound by clothes, the body relaxes naturally, and the blood flows more smoothly, which improve sthe icy cold hands and feet conditions of some people. It is helpful for deep sound sleep.

Health tips for naked sleep

1. Quilt and bed sheet need to be changed and washed frequently. Do not regard the quilt and bed sheet as close-fitting pajamas that do not need washing.

2. Do not catch cold when sleeping naked. Or your resistance will drop and catch diseases.

Natural Breast Enhancement Ways

To have enchanting and magnificent breasts is every woman's dream. But it is a little troublesome to make the breasts become plump and charming. Please refer to the following methods if you want to have them.

1. Swimming

Method: Swimming will not be influenced by seasons. To swim 1-2 times every week will do great help to the breasts.

Function: The pressure caused by water to the chest can not only give the respiratory muscle exercise, but will develope musculus pectoralis.

2. Chinese flowering quince

Method: Cooking the soup with the fresh Chinese flowering quince or steaming Chinese flowering quince with honey are high-grade recipes to enhance the breasts.

Function: The Chinese flowering quince is first choice among breast enhancement foods, which has the whitening, breast enhancement and other cosmetology effects. With sweet taste and mild nature, Chinese flowering quince can promote digestion and lactation and enrich nutritions if eaten with red dates which attribute to blood enrichment and beauty treatment.

3. Massage

Method: Every day after taking a bath with warm water, prepare the volatile oil in the following way: 2 drops of rose, 4 drops of anise spirit, 3 drops of pelargonium, 20ml of sweet apricot kernels or 2 drops of rose, 5 drops of cananga odorata and 3 drops of fingered citron. Then massage the breasts for 10-15 minutes.

Function: Promote the blood and qi circulations and lymph circulation, strengthen the metabolism and blood circulation in the chest, and stimulate the mammary gland organization to absorb the nutrient which the breasts need, eventually enhancing the breasts.

4. Eating nattos

Method: Add light soy sauce (sushi soy sauce) and some spicy seasoning such as hot pepper and curry into 50 grams of nattos. This can double the effects of losing extra weight. More importantly, this recipe will be a lot helpful to enhance the breasts.

Function: The natto contains rich potassium and has high nutritional value. The intake of nutrient content in it equals a regular meal besides its help to breasts enhancement. While the calorie has been greatly reduced.

It's Good to Drink Water Before Meals

Water is the important ingredient that constitutes human's body. Blood, lymph as well as body's secretion and so on are related to water. Water makes up 60-70% of the human body, therefore the water is very important to us, but drinking water before meals is even more important and healthier.

1. Enhance the attention ability
It can help the brain maintain the vigor and save the new information the mind.

2. Enhance the immunity
It may increase the immune system's activity and help resist bacteria.

3. Anti-depressant
It can stimulate the nerve to produce material to resist depress.

4. Anti-insomnia
Wwater is the essential item to make the natural sleep modulator.

5. Anticancer treatment
It makes the hematopoietic system work right to prevent many kinds of cancers.

6. Prevent diseases
It can prevent the heart and brain blood vessels jamming.

It is very good to drink water before meals, but do not drink too much.

When it's time for eating, the stomach has slowly secreted the gastric juice to be ready to digest food ever before the food comes in the mouth. When the food enter the stomach by way of the oral cavity, the stomach will begin the digestion immediately.

If one drinks too much water before eating, it will dilute the gastric juice and weaken its digestion function, causing the food unable to be digested and absorbed completely. That'll gradually cause the intestines and gastric diseases.

Therefore one should better not drink too much water before meals. Fruit juice or the soft drink should also be avoided. Some people who're on a diet may think that drinking a lot of water before meals may let the stomach feel "full", then eat less and they can lose weight. In fact, this will instead harm the stomach.

Ever-changing Paris Hilton Acts Out 10 Hot Hairstyles

Filthy rich girl Paris Hilton's every move holds people's eyeball all the time. Her ever-changing modern image is pleasant. Each time she attends parties or ceremonies, her modeling will become the next goal which people will imitate. Let's look at Hilton's different hairstyles which match various situations. We can also steal her tricks and become the the ever-changing hairstyle queen.

1. Improved BOB

Hilton still loves the BOB head in '09. This new hairstyle shows the improved BOB style trend. The hair on both sides of the cheeks may also hide the weakness of the face.

2. BOB plus glistening hairlace

BOB plus the glistening hairlace are what Hilton brings us for this year's fashion trend. The glistening hairlace can hold people's eyeball quickly since every woman cannot resist the enticement of the blingbling stuff.

3. High upsweep

High upsweep of her hair reveals women's graceful and gentle taste. And along with a fine evening dress, it'll certainly enable you to become the party queen. This perhaps is one of "Queen Paris" secrets.

4. Elegant and sweet hairstyle

Hilton's this hairstyle is most appropriate when she's at parties or important occasions. Gently rolled hair tip reveals women's gentleness and delightfulness, gracious and elegant.

5. Fluffy big curl

The big curl seems never to be out of time. Hilton's this hairstyle can decorate the face very well. The fluffy disorderly curl appears lively and lovely, yet does not lose grace.

6. Scratched loose on the top

To scratch the hair on the top of head helps to look more energetic vitality. It suits office ladies well, but it needs careful tending every morning.

7. Hilton's favorite hair band

The hair band has been hot since last year and it has always been Hilton's favorite. Being weary of the big curl, occasional use of exquisite hair band can make that impression of a neighbor girl. And this hairstyle is perfect for going out.

8. Smooth long hair

Just like big curl, the smooth long hair is one of women's favorite hairstyles. Ethereal long smooth hair makes women look hale and hearty as Hilton's haughty and uninhibited aspect appears.

9. Clean and neat up-do

Hilton's this up-do makes her quite spell able with all the hair combed up neatly. What should be noticed is that this up-do has a requirement of the face shape. It will not be suitable for women with big face.

10. Braids

Do the Hollywood stars also love braids? Yes! Hilton is one of the braids fans. When doing the braids, you need to make sure that your hairstyle must match with your makeup and clothing, otherwise it'll just work the opposite effect.

3 New Skillful Ways to Brush Eyelash

It is well known that the eyelash pomade can make our eyelashes long and curl upward to let our eyes appear big and bright. But do you know the tricks that the small pomade can play to act out individuality? So long as you utilize it ingeniously, you can also have that lovable or sexy look.

Ultra Magnificent Downward Eyelash

Many women would not bother brushing the lower eyelashes. Actually, a little work with the lower eyelash, can make the eye most noticeable. The downward eyelash method is a most effective way to let you have ultra stereoscopic beautiful eyes.

1. Use the eyelash clamp to clamp the eyelashes off as far as possible and downward, but do not assume a horizontal line. If you have short lower eyelashes, you may use a mini eyelash clamp.

2. Use transparent eyelash fluid to scratch coat. Then hold the eyelash brush upright to brush every one of the lower eyelashes thoroughly in order to strengthen the stereoscopic effect.

3. Hold the eyelash brush upright and use the its front part to brush the eyelashes in the order of middle, inner corners and outer corners of eye area, then hold the brush horizontally to brush all the lower eyelashes once again.

4. After the eyelash pomade dries, hold the brush upright and work on the inner corners and outer corners of the eye again to enhance the downward eyelash effect.

Intellectually Sexy Transverse Eyelash

Women with a baby face can use this method to look mature. Transverse Eyelash can expand eye's construction, helping you to promote the taste of being intellectually sexy.



1. Clamp the eyelashes with the eyelash clamp in the order of the middle, inner corners and outer corners of the eye, especially making the eyelashes in the outer corners curl upwards as far as possible toward the outside.

2. Use the eyelash pomade, without transparent eyelash fluid, to brush similarly in the order of the middle, inner corners and outer corners of the eye. Brush the eyelashes in the outer corners as far as possible toward the outside.

3. Finally use the eyelash brush front part to pull gently the eyelashes in the outer corners toward the outside, making transverse eyelash effect.

Ultra Lovable Bidirectional Eyelash

Women who think their eyes are not big enough can have the attractive lovable big eyes using this method.

1. Clamp the eyelashes with the eyelash clamp in the order of the middle, inner corners and outer corners of the eye. After that, clamp the eyelashes in the middle part again to make them curl upwards more than the other parts.

2. Use transparent eyelash fluid to scratch coat in the order of the middle, inner corners and outer corners. Make sure brush from the eyelash root to the top carefully and thoroughly.

3. Hold the eyelash brush upright to brush the upper eyelashes pomade in the order of the middle, inner corners and outer corners, then use the tip of the pomade to lengthen the middle part of eyelashes.

4. Hold the eyelash brush horizontally to brush the lower eyelashes pomade. Try to brush them apart as far as possible, and lengthen the middle part too to enhance stereoscopic effect, making bidirectional eyelash effect.

Eight Foods Help Eliminate Body Fat

You restrain your mouth and have regular meals everyday, yet you're still gaining weight; You eat less and have a slim figure, while your blood fat is accumulating slowly. Did the fat assignment have made the mistake?

If you do not hope that you have to regret to say only when the calamity becomes imminent: "I am really silly to think about losing the abdomen fat alone while having totally forgotten the visceral fat." Then, you need to get to know modern people's key problem with health - metabolic syndrome now.



The following eight foods can help eliminate the fat within your body.

1. Oats contain extremely rich Linoleic acid and saponin element. It may lower the level of blood serum cholesterol and triglyceride.

2. Corn has rich calcium, selenium, lecithin, Vitamin E and so on, can lower the blood serum cholesterol level.

3. Kelp contains the rich taurine which can reduce cholesterol in the blood and bile and food fiber brown algae acid that suppresses the absorption of cholesterol.

4. Garlic contains sulfide mixture, may reduce the blood cholesterol level, prevent formation of thrombus, and is helpful to increase the high density lipoprotein content.

5. The apple contains rich potassium and can get rid of extra sylvite to maintain the normal blood pressure.

6. Milk has more calcium which can inhibit the activity of cholesterol synthase in human body and can reduce the absorption of cholesterol.

7. Onion contains the ingredient which not only has the sterilization function, but may also reduce the blood fat and prevent the arteriosclerosis; Activate the active ingredients protein fiber, effectively preventing the endovascular thrombosis; Prostaglandin A in it also helps to reduce blood pressure.

8. Sweet potato can counteract more acid produced by excessive consumption of meat and eggs to maintain the balance of acid and alkali in the body.

The sweet potato includes much cellulose that can absorb more gastrointestinal moisture, lubricate the digestive tract and play the role of bowel movement. It may also expel extra fat, sugar and toxin in the intestinal tract, and then reduce the fat.

Fat Loss 4 Idiots

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