If you do not hope that you have to regret to say only when the calamity becomes imminent: "I am really silly to think about losing the abdomen fat alone while having totally forgotten the visceral fat." Then, you need to get to know modern people's key problem with health - metabolic syndrome now.
The following eight foods can help eliminate the fat within your body.
1. Oats contain extremely rich Linoleic acid and saponin element. It may lower the level of blood serum cholesterol and triglyceride.
2. Corn has rich calcium, selenium, lecithin, Vitamin E and so on, can lower the blood serum cholesterol level.
3. Kelp contains the rich taurine which can reduce cholesterol in the blood and bile and food fiber brown algae acid that suppresses the absorption of cholesterol.
4. Garlic contains sulfide mixture, may reduce the blood cholesterol level, prevent formation of thrombus, and is helpful to increase the high density lipoprotein content.
5. The apple contains rich potassium and can get rid of extra sylvite to maintain the normal blood pressure.
6. Milk has more calcium which can inhibit the activity of cholesterol synthase in human body and can reduce the absorption of cholesterol.
7. Onion contains the ingredient which not only has the sterilization function, but may also reduce the blood fat and prevent the arteriosclerosis; Activate the active ingredients protein fiber, effectively preventing the endovascular thrombosis; Prostaglandin A in it also helps to reduce blood pressure.
8. Sweet potato can counteract more acid produced by excessive consumption of meat and eggs to maintain the balance of acid and alkali in the body.
The sweet potato includes much cellulose that can absorb more gastrointestinal moisture, lubricate the digestive tract and play the role of bowel movement. It may also expel extra fat, sugar and toxin in the intestinal tract, and then reduce the fat.
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